This  guide contains over 20 pages of information to support your weight loss efforts. This plan and meal ideas will promote healthy weight loss during menopause while supporting and protecting your bone health. It is written by Jana Davis MS,RDN, functional registered dietitain nutritionist who specilaizes in bone health. Many women struggle with the menopause middle but excessive dieting can also be a contributor to bone loss. This guide will support your weight loss efforts and your bones. 

Always consult your medical provider before starting any weight loss program.