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My Approach


Who would Benefit from Working with a Bone Health Nutrition Expert? 

Have you been told your bone health is not optimal and received a diagnoses of osteoporosis, osteopenia or a fracture that needs healing support?

Do you have a family history of osteoporosis?

Do you have a condition such as celiac disease or other intestinal bowel disease (IBD) or have you had bariatric gastric surgery?


Do you have a history of an eating disorder, excessive dieting or poor protein intake?


Have you used PPI’s ( proton pump inhibitors) long term for gastric esophageal reflux disease (GERD)?


Have you undergone breast cancer or prostate cancer treatment using hormones?


Are you post menopausal?

These are just a few of the reasons that bone health can decline and put you at risk for osteoporosis or osteopenia. 

I'll work with you to maximize and restore your bone's health.

Improve your Bone Health through Nutrition and Lifestyle

Bone remodeling continues throughout life so that most of the adult skeleton is replaced about every 10 years.


Both genes and the environment contribute to bone health.


By understanding and learning more about factors that may be contributing to your bone loss and implementing a foundational nutrition and lifestyle plan, you can restore your bone health!

I work with patients of all ages to design a plan that helps them optimize their bone health for their individual lifestyle.

Image by Anh Nguyen
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