Blog

When we think about stress, we often connect it to anxiety, sleep issues, or digestive problems. But did you know that chronic stress can...

I get a lot of questions about collagen supplements. I’ll admit—I wasn’t always a strong advocate for collagen supplementation. I...

Learn how to protect your skin from sun damage with antioxidant rich foods and non-toxic, reef safe sunscreens. This guide explains the environmental and health risks of chemical UV filters and nano-particles like nano zinc oxide and nano titanium oxide. Discover safer alternatives like non-nano zinc oxide, UV protective clothing and smart sun habits that are kind to both your body and marine life.