Movement Matters, Beyond Calcium
Thu, Jan 23
|Webinar
Join us for an insightful presentation on how nutrition and exercise work together to support bone health.
Time & Location
Jan 23, 2025, 5:00 PM – 6:00 PM
Webinar
Guests
About the event
Dr. Kate Hernandez, DPT, is the owner of Therapy In Motion, a mobile physical therapy practice in Maryland, dedicated to helping patients age well and stay active. She is Bone Fitâ„¢ Certified through the Bone Health & Osteoporosis Foundation and has a focused expertise in osteoporosis, low bone density, and other age-related conditions. Kate provides evidence-based strategies to enhance bone health and overall well-being, empowering individuals to improve their quality of life through movement and education.
In her talk, "Movement Matters: The Power of Exercise on Bone Health ," Kate will delve into the critical role of exercise in building bone density, improving strength, and reducing fracture risk. Attendees will leave with practical tips and insights to harness the power of movement for healthier bones at every stage of life.
Jana Davis is a functional registered dietitian nutritionist ( RDN) who specializes in bone health in private practice in Charleston,SC…
