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When we think about stress, we often connect it to anxiety, sleep issues, or digestive problems. But did you know that chronic stress can...

Our gut microbiome impacts our bone health. It isn't just what we eat but what we absorb and digest. Gut health is essential for bone health

It isn’t just what we eat but what we digest and absorb from our food. Therefore, to have optimal health, we have to be able to digest...