Jana Davis, MS, RDN2 hours ago6 min readHow the Gut Microbiome Impacts Bone Health: What You Need to KnowOur gut microbiome impacts our bone health. It isn't just what we eat but what we absorb and digest. Gut health is essential for bone health
Jana Davis, MS, RDN2 days ago4 min readThe Importance of Leafy Greens as a Superfood for Bone Health and WellnessWhen it comes to bone health, most people think of dairy products, however, leafy greens are a powerful superfood that supports bone density
Jana Davis, MS, RDNNov 233 min readBone Health Holiday Survival Tips When it comes to our bone health, it is extremely important to try and balance our stress levels along with bone building nutrition.
Jana DavisNov 64 min readCoffee: How to make a healthy cup of coffee according to a Functional Registered Dietitian Nutritionist How to make and serve a delicious and healthy cup of coffee.