Blog

Nov 233 min read

Bone Health Holiday Survival Tips

When it comes to our bone health, it is extremely important to try and balance our stress levels along with bone building nutrition.

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Feb 98 min read

My Bone Health Story

My tools for preventing osteoporosis: understanding my genetics, the right supplements and nutrition for bone health.

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May 28, 20235 min read

Gut Microbiome and Optimal Health: Unleashing the Power of Probiotics and Fiber-Rich Foods

(Originally published in diaTribe Learn) Written by: Jennifer McManus What is the gut microbiome? There are five well-known organs that...

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May 7, 20233 min read

Five Simple Ways to Improve Your Digestion

It isn’t just what we eat but what we digest and absorb from our food. Therefore, to have optimal health, we have to be able to digest...

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Dec 27, 20202 min read

Registered Dietitian Nutritionist

What education is required for someone to become a registered dietitian nutritionist? I personally went to college for 6 plus years.

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Nov 29, 20201 min read

Avoiding Environmental Toxins and Endocrine Disruptors in Food and Water

In May of this year I presented to the Dallas Dietetic Alliance on the impact of environmental toxins and endocrine disruptors on health....

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Apr 29, 20202 min read

Reducing Sugar

Is sugar essential and needed for our bodies to function properly? No, but it would seem as if it’s essential since it’s added to so many...

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